Muscle Health Guide: Stretches, Vitamins & Recovery Tips

Optimal muscle health depends on consistent stretching, essential vitamins for tendons, and effective recovery from soreness. Learn the best PNF techniques and stretches for major muscle groups to prevent injury and loss of tone.

Soleus Muscle Stretches

Published Aug,14 2017 | By James Patterson

The soleus muscle is located on the back of your leg just above the Achilles tendon, extending up to the main calf muscle. Because it's used to generate power for pushing off the ground with the foot, it's subject to injury, overuse and fatigue if not stretched properly.