Tai Chi for Beginners: Steps, Benefits, and Stress Relief

Tai Chi offers a low-impact form of exercise that promotes stress relief, balance, and gentle weight loss. Discover the differences between Tai Chi and Qi Gong, and explore the best DVDs and shoes for beginners to start their practice safely.

Group of people doing thai-chi pose in field

Qi Gong Vs. Tai Chi

Published Jul,08 2011 | By Jake Wayne

Martial arts historian Dave Coffman likes to joke that the main difference between Qi Gong and Tai Chi is "the spelling." While it is true that both arts have similar emphasis, and probably stem from common origins, there are some significant differences in how they are practiced.