Kung Fu Techniques: Shaolin Styles and Home Training

Kung Fu encompasses a wide variety of fighting styles, including the powerful Shaolin techniques and animal-based movements like Tiger and Dragon styles. Learn how to start your Kung Fu journey at home with basic steps and exercises.

The Order of Belt Colors in Kung Fu

As most people already know, kung fu schools often award their students colored belts to demonstrate their degree of training, time in rank and dedication to the art. Fewer people know that this is a relatively new part of kung fu training, a facet that became part of the art during the 20th century.

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