Martial Arts Training: Jeet Kune Do, Taekwondo & Self-Defense

Martial arts disciplines offer various benefits ranging from physical conditioning and speed development to internal energy management and practical self-defense for diverse demographics.

The Order of Belt Colors in Kung Fu

As most people already know, kung fu schools often award their students colored belts to demonstrate their degree of training, time in rank and dedication to the art. Fewer people know that this is a relatively new part of kung fu training, a facet that became part of the art during the 20th century.

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black belt with a combat sport

The Highest Degree of Black Belt in Karate

A lot of people who aren't involved in the martial arts perceive the black belt as the highest achievement in fighting skill. However, most martial arts grant "degrees" of black belt to indicate levels of training and experience above the first-degree black belt.

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Group of people doing thai-chi pose in field

Qi Gong Vs. Tai Chi

Martial arts historian Dave Coffman likes to joke that the main difference between Qi Gong and Tai Chi is "the spelling." While it is true that both arts have similar emphasis, and probably stem from common origins, there are some significant differences in how they are practiced.

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Young samurai women with Japanese sword(Katana) at sunset on the

Ancient Japanese Samurai Training Methods

The warrior class of feudal Japan, the samurai have become almost mythical with their reputation for personal fortitude and toughness on the battlefield. Although some samurai were over-privileged elitists, many lived austere lives of brutal training and conditioning.

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