Special Diets: Keto, Gout & Condition-Specific Nutrition

Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.

Mother pouring milk into her son's cereal bowl

Lactose-Free Milk & Cholesterol

Less than 70 percent of the adult human population is capable of digesting the milk sugar lactose. Not content to stop consuming dairy, humankind has instead invented lactose-free milk. The changes to milk necessary to render it safe for the lactose-intolerant changes its nutrition profile at a fundamental level.

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