Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
Your body likes sugar because it's a concentrated source of energy -- something your ancestors needed in immediate and abundant supply. Modern life is less rigorous, yet has greater availability of sugar for the average human being.
Read more →
If you're trying to gain weight for medical reasons, or as a bodybuilder, protein shakes can be a quick way to take in the calories and nutrients you need to do so.
Read more →