Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.
Because it's still an exotic meat, most Americans encounter ostrich as a food source in between two hamburger buns. Ostrich patties provide a healthy alternative to ground beef patties, and many people consider them tastier and more interesting than turkey or chicken.
Read more →
Chefs make chicken cordon bleu by stuffing a chicken breast with ham and cheese, then breading and frying up the combination. Home cooks and restaurants have different recipes for this popular dish. The United States Department of Agriculture, USDA, provides information for a typical serving.
Read more →