How to Heal Sore & Bruised Muscles

When you participate in physical activities or sports, it is not uncommon to experience muscle soreness, and sometimes even bruised muscles. While some muscle soreness is normal after activities, bruising, or contusions, can signal a more serious injury.

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Exercise After a LEEP Procedure

An abnormal Pap smear can be a sign that you have abnormal cells on your cervix that may be precancerous. To remove these cells, a LEEP may be performed. This is a minor surgical procedure that can be done in your doctor's office, with minor restrictions on physical activity.

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mountain bike athlete

Cycling & Hip Bursitis

Bicycling is a sport that individuals of all ages can enjoy, but also comes with risks. According to the journal "American Family Physician," bicycle injuries account for more than 1.2 million doctor visits a year in the United States.

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