How to Boost Estrogen Levels

Estrogen is a naturally occurring female hormone that helps regulate the menstrual cycle and is important in the typical sexual development of females, says the Mayo Clinic. The body makes varying amounts of estrogen throughout the lifespan, with levels dropping off after menopause.

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List of Oral Chemotherapy Drugs

The American Cancer Society defines oral chemotherapy as any drug that is taken by mouth to treat cancer. The majority of chemotherapy drugs are administered intravenously, but the oral chemotherapeutic drugs are just as effective.

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Sad woman

B12, Anemia & Grey Hair

The gray hair you see in the mirror or the unrelenting fatigue you feel can be chalked up to stress, but you might be surprised to learn that a deficiency in vitamin B-12 may actually be the culprit. Your doctor can perform testing to diagnose a deficiency.

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Can You Get Rid of Under-Eye Bags With Supplements?

Under-eye bags, or puffiness under the eyes, is a common occurrence as you age, says MayoClinic.com. Tissues around the eyes weaken with age, and fat that supports the eyes can migrate into the lower eyelids along with fluid, causing bags.

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Fruit yogurt in a bowl

How to Replace Meals With Fruit & Yogurt

To jump-start a weight loss plan, meal replacement is a quick way to see results, writes Kaiser Permanente. It can be easy to underestimate portion sizes and calories, and replacing a meal with a pre-portioned, lower-fat choice, like fruit and yogurt, can help you cut calories and fat.

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Nail Fungus

What Are the Causes of Toenail Discoloration?

Nails are comprised of hardened, living skin cells and may be affected by illness and physical ailments. One sign of a possible problem is a change in the color of the toenail. Discoloration of the toenails may be due to a variety of reasons.

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Female feet standing on a white scales

Weight Loss With Lupus

Struggles with weight are hard, but can be even more challenging when you are also dealing with a chronic illness. Lupus is a condition that may cause weight gain or weight loss, but both situations are manageable with proper treatment and attention.

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Doctor talking to patient in office, taking notes

Doxycycline & Calcium

When taking certain prescription medications, you may need to change your intake of vitamins, minerals or other supplements you usually consume to avoid negative interactions or side effects. Doxycycline is a drug that interacts with multiple substances, including calcium.

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How to Avoid Sore Bruised Toes After Running

Soreness and bruising in the toes is not unusual for runners, especially if you are training for a long race or have recently amped up your mileage. When you run, your feet slide forward in your shoes and more blood flow is sent to the feet and toes. Over time, fluid can build up under the nail, explains "

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Chamomile tea

Chamomile Tea & Inflammation

Many herbal remedies can be consumed as a tea, including chamomile. Though chamomile is often used to ease insomnia and promote calm, it has also been touted for its possible beneficial effects on inflammation.

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Man eating

Hyperparathyroidism & Diet

Hyperparathyroidism is a treatable condition, but something as simple as diet can also help control symptoms and promote and maintain overall health.

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Raw sunflower seed

What Are the Benefits of Eating Sunflower Seeds?

Sunflower seeds are not only a tasty snack, but are also healthy for you. They contain numerous vitamins and minerals that help your body maintain optimal functioning. The convenience of these seeds make it easy to add extra nutrients to many meals.

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Medications That Deplete Iron in the Body

Iron is a mineral that helps transport oxygen throughout the body via the bloodstream, provides energy and is an antioxidant that can protect cells against damage. Sometimes medications can interfere with the body's absorption of iron or how the body utilizes this mineral.

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Peppermint / Cod liver oil capsules

How to Use Castor Oil for Weight Loss

While some people use castor oil as a means of rapid weight loss, it's essential to understand the potential health consequences. Learn why using laxatives like castor oil is unhealthy for long-term weight loss and discover safer alternatives to achieve your fitness goals.

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How to Counteract the Side Effects of Prozac Supplements

Prozac, the brand name for the antidepressant fluoxetine, is a drug in the selective serotonin reuptake inhibitor, or SSRI, class. It helps increase the amount of serotonin available in the brain and aids in boosting mood and relieving anxiety or obsessive-compulsive symptoms, says Drugs.com.

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Pregnant woman with prenatal vitamins

What Vitamins Should You Take When Trying to Get Pregnant?

Deciding to have a baby is an exciting thing. When you are trying to conceive, it is important to remember that you may become pregnant and not know for a bit, so adequate intakes of vitamins and nutrients are important prior to conception as well as during pregnancy.

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Gorgeous woman drinking a glass of water

How to Take Benefiber & Miralax

Being constipated may be uncomfortable and even painful, but there are ways to help get your bowels back on a regular schedule. Constipation is defined as having less than three bowel movements a week, according to the National Digestive Diseases Information Clearinghouse.

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Woman drinking green tea

What Are the Benefits of Matcha Green Tea Powder?

Green tea is known for its healthy properties, and matcha tea is no exception. One cup of matcha tea is equal to the nutritional and antioxidant values of 10 cups of brewed green tea, says matchasource.com. Consuming matcha powder is a more nutritious choice than tea brewed from leaves and then strained.

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