Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Sodium laureth sulfate, also commonly referred to as SLS or sodium lauryl ether sulfate, is a key ingredient in many toiletry products. Soaps, shampoos and toothpastes commonly include SLS in their ingredients. However, some people with a sensitivity to SLS can experience allergic reactions to this compound.
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Fizzy drinks have long been associated with negative health effects including tooth decay, obesity and calcium depletion. However, certain types of carbonated beverages actually promote health benefits including hydration and weight loss.
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Pine nut oil was traditionally consumed in pre-revolutionary Russia to cure stomach and intestinal problems. Because of its low smoke point, pine nut oil is not typically used in cooking, but added as a dressing to prepared food.
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Fish oil capsules are a convenient way to get the omega-3 fatty acids. In comparison with pure fish oil, capsules offer a measured dose in an easy-to-swallow form. To combat unpleasant side effects of fish oil capsules, such as bad breath and upset stomach, some people like to freeze the capsules before they take them.
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