Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Teen pouring green tea

Can Green Tea Aggravate the Bladder?

Green tea is a popular hot or cold drink and contains less caffeine than a comparable quantity of brewed coffee. The antioxidants in green tea are believed to protect against cardiovascular disease and certain cancers, while the tea's caffeine content can give you a brief energy boost.

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Refreshing cocktail

Can Cranberry Juice Make You Urinate More?

Cranberry is well-known as an alternative remedy for a urinary tract infection, also known as a UTI or bladder infection. However, in certain circumstances, cranberry juice may actually increase symptoms of bladder discomfort and frequency or urgency with urination.

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Sodium Laureth Sulfate Allergy

Sodium laureth sulfate, also commonly referred to as SLS or sodium lauryl ether sulfate, is a key ingredient in many toiletry products. Soaps, shampoos and toothpastes commonly include SLS in their ingredients. However, some people with a sensitivity to SLS can experience allergic reactions to this compound.

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fresh frozen peas in bowl

Canned Peas Vs. Frozen Peas

Green peas are a cheap and nutritious food and a low-fat addition to any meal. Cooked peas contain significant quantities of vitamin K, manganese, vitamin B-1 and vitamin C. Additionally, peas are a great source of dietary fiber. Either frozen or canned, peas are packaged in a convenient form for quick cooking.

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woman pouring coffee pot  into coffe mug

Can Coffee Irritate the Bladder?

If you experience bladder pain, frequent or urgent urination, or urinary incontinence, everything from your social life to your ability to get a good night's sleep can be negatively affected. Coffee can trigger bladder irritation due to its often acidic composition, in addition to its diuretic effects.

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Raw Organic Green Collard Greens

Can Collard Greens Cause Bloating?

Collard greens are generally considered a healthy food due to their high content of dietary fiber and vitamin C. As part of the cabbage family, collard greens are also a low-calorie food. However, the high fiber content of collard greens can lead to bloating, particularly if you have a sensitive stomach.

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German national flag

Diet & Nutrition in Germany

Think of the German diet and you bring to mind beer and bratwursts, sauerkraut and sausages. The typical diet in Germany is heavy, starchy and not exactly vegetarian-friendly.

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Cup of green tea on table

Is Decaffeinated Tea Good for You?

Tea is one of the most common drinks around the world. Both decaffeinated and caffeine-free teas are reasonable hydration sources, which quench your thirst and can make you feel fuller if you are dieting to lose weight.

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Apfelschorle einschenken Apple juice spritzer

Benefits of Apple Juice & Sparkling Water

Whether you are dieting for weight loss or eating to maintain a healthy weight, it is worth paying attention to the calories and nutrients you drink as well as those you eat. Calorie-laden beverages such as full-fat dairy drinks and sugary sodas can contribute a significant number of calories to your daily total.

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Cold Drink with Lime Slices

Are There Health Benefits of Soda and Carbonated Water?

Fizzy drinks have long been associated with negative health effects including tooth decay, obesity and calcium depletion. However, certain types of carbonated beverages actually promote health benefits including hydration and weight loss.

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Homemade Italian Sub Sandwich

Italian Beef Nutrition Information

Italian beef sandwiches are commonly found in the Chicago area, sold at restaurants including Portillo's and other sandwich shops. The typical sandwich comprises a thick white bread bun, with hot spicy sliced beef, au jus sauce, melted mozzarella, peppers and giardiniera.

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Man brushing teeth in front of mirror

Glycerine Substitutes

Glycerin, also referred to as glycerine or glycol, is a simple compound with a sweet taste. Glycerin is used in the food industry, in cosmetics and toiletries, in pharmaceutical products and botanical extracts, and as a component in antifreeze. Alternatives to glycerin are available for all of these applications.

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A sushi roll held with a pair of chopsticks

Sushi Rice Nutrition Information

Sushi has a long history, dating back some 2,000 years. This artful form of food presentation, which developed in Japan, uses sushi rice to bind or support small pieces of food. Together with the rice, sushi often uses a range of vegetables and raw or cooked fish.

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Grilling at summer weekend

Do Calorie Counts Change When Food is Cooked?

Caloric values for foodstuffs are often given for the raw or uncooked food. However, cooking a food can significantly alter its nutritional profile and the number of calories present in the same quantity by weight.

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How to Increase Jawbone Density and Strength

A strong and healthy jawbone is essential for activities such as talking and eating food. Additionally, a strong jawbone is necessary to keep all of your teeth in place, according to Medical News Today.

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Image of beans on toast, a traditionally english snack

Baked Bean Diet

Dieting for weight loss often involves consuming foods that are low in fat yet high in protein. Baked beans are an excellent lean protein source and can be used successfully in weight-loss diets.

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Red wine and beer

How Many Calories Does 1 Gram of Alcohol Contain?

Alcohol provides your body with calories, although these calories do not typically provide nutritional benefits such as protein, minerals or vitamins. Therefore, the calories consumed in alcohol are considered to be nutritionally empty.

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