Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Italian Beef Nutrition Information

Published Jul,08 2011 | By Jae Allen

Italian beef sandwiches are commonly found in the Chicago area, sold at restaurants including Portillo's and other sandwich shops. The typical sandwich comprises a thick white bread bun, with hot spicy sliced beef, au jus sauce, melted mozzarella, peppers and giardiniera.