Activities That Will Aggravate a Herniated Cervical Disc
A herniated cervical disk can cause pain, numbness, tingling or weakness that can begin in the neck and radiate into the arms and hands.
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How to Tape a Wrist for Football
Shucking away an offensive lineman or stiff-arming a chasing defender is good football technique, but it may put you at risk for a wrist injury. Many ligaments in the wrist can stretch or tear if you don't protect them. In more severe cases, you may break a bone in your wrist.
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Complications of Ulnar Nerve Transposition Surgery
The ulnar nerve is a nerve in the inner arm that runs from the armpit, past the inner elbow and into the fourth and fifth fingers.
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How to Use a Tens Machine on Rotator Cuff Injuries
Your rotator cuff is a group of tendons from muscles that originate from your shoulder blade. According to the Mayo Clinic, your rotator cuff helps hold your upper arm bone in your shoulder socket and results in the greatest range of motion of any joint in your body.
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What Are the Treatments for High Cortisol?
High cortisol levels, or Cushing's syndrome, occur when the body is exposed to high levels of cortisol, according to the National Institutes of Health. Cushing's syndrome can be caused by taking too much corticosteroid medication, or by tumors in the pituitary gland, adrenal glands or some other part of the body.
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Ingredients of Bayer Aspirin
Bayer Aspirin is one of the most commonly used over-the-counter medications for pain relief and fever reduction.
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How to Lose Two Pants Sizes in Three Weeks
Losing two pants sizes in three weeks is a reasonable goal that can be accomplished with committed changes to your diet and exercise habits.
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How to Lose 300 Calories in 30 Minutes at Home
Losing 300 calories in a 30-minute time period indoors can be challenging, but is possible. A calorie is a unit of energy that the body uses to perform bodily functions and physical activity. Therefore, to burn 300 calories in one half of an hour, you must perform intense aerobics exercise.
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How to Tell If You Are Underweight
Poor dietary habits, medical conditions or excessive exercise can cause you to be underweight. Anorexia and bulimia nervosa are eating disorders most commonly associated with being underweight. Being underweight can cause fatigue, osteoporosis and irregular menstrual cycles in women if left untreated.
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How to Get in Basketball Shape in 2 Weeks
To be in basketball shape, you must have excellent aerobic and anaerobic endurance. Aerobic endurance allows you to perform physical activity over a long period, while anaerobic endurance allows you to perform high-intensity activities over a short period, such as a sprint.
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Why Do People Sweat When They Eat Spicy Foods?
Capsaicin, the primary spicy chemical in peppers, causes your body to respond as if it were in a hot environment. Capsaicin activates certain chemical receptors inside your body to cause a reflexive cooling response.
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How to Get My 6-Year-Old to Lose Weight
Helping your 6-year-old lose weight can be challenging, but changing lifestyle habits at an early age will help him maintain healthy habits as he grows older. To help him lose weight, set a good example, teach healthy eating habits and increase his level of physical activity.
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Ways to Tell You're Running a Fever
A fever is not only an uncomfortable symptom, but also a sign that something may be going wrong in your body, according to MayoClinic.com. You may have an infection, autoimmune disorder, tumor, heat exhaustion, extreme sunburn or be responding to a medication or vaccine.
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How to Avoid Being Tired After Extreme Exercise
Extreme, high-intensity exercise will provide future health benefits, but it puts significant stress on your body during and immediately after your workout. During your workouts, your body is working to continually provide energy to your muscles.
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The Best Workout Routine for Heavy Lifting
Heavy lifting is not for the faint of heart. But if you want to build muscle mass and increase strength, lifting heavy weights will get you there, according to the American College of Sports Medicine.
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Damage to the Serratus Anterior
The serratus anterior is a muscle located on the lateral sides of the upper rib cage. Although an unappreciated muscle, the serratus anterior plays a significant role in stabilizing the shoulder joint and shoulder blade. Therefore, damage to this muscle can result in certain anatomical and physiological dysfunction.
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How to Inject B12 Via the Buttocks
Vitamin B-12 is an essential vitamin in maintaining nerve cell function, red blood cell function, and in maintaining genetic material, states the MayoClinic website. Vitamin B-12 is a water-soluble vitamin excreted in the urine when the body's stores are adequate.
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How to Correct Low Blood Sodium by Eating High Sodium Foods
Low blood sodium or hyponatremia is a condition in which there is low sodium content, or salt, in the blood, states Medline Plus of the National Institutes of Health. Hyponatremia is usually caused by drinking too much water or not taking in enough salt.
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How to Make a Muscle Milk Shake
Muscle Milk is a protein supplement shake developed by CytoSport. Muscle Milk contains many types of protein, fats and 20 vitamins and minerals. Cytosport says that this combination of ingredients will aid in maintaining lean body mass. MedlinePlus.
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What Are the Benefits and Side Effects of Vitamin B-6?
Vitamin B6, or pyridoxine, is a water-soluble vitamin that is essential for proper nervous system function. Specifically, vitamin B6 is required for the synthesis of neurotransmitters and myelin formation.
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