Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.
If your lower right leg hurts after running, you might be suffering from shin splints, a common running injury. Shin splints is inflammation of muscles, tendons and tissue in the lower leg. The tibia bone -- large bone in the lower leg -- itself may also be involved. Shin splints cause pain along or behind the tibia.
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If you're experiencing a raspy voice after jogging, it may be related to a dry throat or exercise-induced asthma. When your vocal cords become irritated or inflamed, it causes hoarseness, and that can lead to laryngitis.
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