Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Is it Safe to Exercise While Taking Phentermine?

Published Jul,08 2011 | By Jackie Carmichael

Phentermine is a medication used for a limited period of time for weight loss. Phentermine is in a class of medications called anorectics and works by decreasing your appetite. The medication is used with diet and exercise to treat obesity in people with risk factors like high blood pressure and diabetes.