Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Multi-ethnic men talking on tennis court

What Are the Dangers of Exercise After Cardiac Ablation?

A cardiac ablation is a medical procedure that destroys areas of your heart that might be causing an arrhythmia, or an abnormal heart rate. The purpose of the procedure is to allow a normal heart rate to resume. You are usually able to resume normal levels of activity within a few days after the procedure.

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Doctor and nurse with patient in hospital bed

When Can You Exercise After Stent Placement?

A stent is a wire mesh tube that holds an artery open when there is a blockage affecting blood flow. A blockage is caused by a fatty deposit, and a piece of the deposit can break off and cause a heart attack or stroke.

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Exercise After a Colonoscopy

A colonoscopy is a procedure used to see inside the colon and rectum to detect inflammation, ulcers and abnormal growths. Polyps and small tumors can even be removed during the procedure.

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Pleasant nurse speaking with her patient

Frequent PVCs During Exercises

Premature ventricular contractions, or PVCs, are extra heartbeats. They can arise from an irritable area in one of the ventricles. PVCs are usually felt as a missed beat or a fluttering in the chest. PVCs are relatively common and can occur during exercise because of the increased adrenaline in your system.

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Can I Still Run With a Sore Gluteus Maximus Muscle?

The gluteus maximus muscle is the largest of the three gluteal muscles in your buttocks. Pain there may be due to a gluteal muscle strain related to an athletic activity like running, or even from stretching before running.

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tattoo

Can You Exercise After Getting a Tattoo?

It is okay to exercise after getting a new tattoo, but you should avoid sun, soaking, stretches and sweat to allow it to heal properly. Follow aftercare instructions by keeping your tattoo moist, covering it with a bandage and possibly making some slight changes to your exercise routine.

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