Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
Soybeans, a staple of the Japanese and Asian diet for more than 5,000 years, contain plenty of protein and little fat, making them a healthy addition to your diet. They also may help prevent certain chronic diseases, such as high cholesterol, and they may protect against certain cancers, as well.
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As you get older, your body experiences physiological changes that likely will affect how you eat, what you eat and how your body processes it, according to Colorado State University. Foods you loved as a 20-year-old may not appeal to you as an 84-year-old.
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