Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

orange wedges

Can Oranges Make Your Stomach Ache?

Oranges offer a bonanza of nutrition -- a single medium-sized orange can provide you with 120 percent of your daily vitamin C requirement, along with valuable fiber and other vitamins and minerals. Unfortunately, though, oranges also provide plenty of acid, and that can irritate people with sensitive stomachs.

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