Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Foods High in Polyphenols

Published Jul,08 2011 | By J. Lucy Boyd

Polyphenols are chemicals found in foods that help to prevent the damage of free radicals in the body -- unstable molecules that can damage the arteries and cause numerous health problems. Different types of polyphenols exist, and eating a wide variety of foods will ensure you get the healthiest diet possible.