Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

The Side Effects of Pantoprazole Sodium 40 Mg

Pantoprazole sodium is a prescription medication indicated for the treatment of gastroesophageal reflux disease, severe inflammation of the esophagus and disorders in which excessive acid is secreted into the gastrointestinal tract. Pantoprazole works by suppressing the secretion of gastric acid.

Read more →
Selection of mixed nuts in plastic box on wooden surface

Nutrition Tips for Stage 4 Cancer

People with stage 4 cancer often face nutritional challenges. The American Cancer Society suggests thinking of food as a part of your overall treatment. Good nutrition can boost your immune system and give you the energy your body needs to cope with the effects of your illness.

Read more →
wheat porridge

Can Folic Acid Be Obtained Without a Prescription?

Folic acid is a B vitamin found naturally in food as folate. Many food products such as flour, bread and breakfast cereal are fortified with the vitamin. Folic acid is necessary for amino acid and nucleic acid metabolism. It is also critical during fetal development. Severe folic acid deficiency is uncommon due to U.S.

Read more →

What Is the Difference Between Skim Milk & Fat-Free Milk?

The dairy aisle is filled with milk choices: regular milk, 2-percent milk, 1-percent milk and skim milk. Chocolate milk, buttermilk and "milks" made from rice, soy and almonds can also be found. Cow's milk is a good choice for those who can tolerate it, and most adults are encouraged to drink the skim milk variety.

Read more →

Is the George Foreman Grill a Healthy Alternative?

Modern cooks have a variety of cooking methods at their disposal. The typical American home has a stove and oven for boiling, baking and broiling as well as a microwave for accelerated cooking and reheating. Many homes have an outdoor grill, slow cooker, steamer or fryer.

Read more →
Close up of a pineapple being sliced

Foods to Avoid for Cystitis

According to the Mayo Clinic, cystitis is an inflammation of the bladder. It may be caused by an infection, irritants, drugs or illness. Some cases of cystitis will become chronic, a condition known as interstitial cystitis. Frequently called IC, it is characterized by a feeling of pressure and pain in the bladder.

Read more →
Blueberry

Foods High in Polyphenols

Polyphenols are chemicals found in foods that help to prevent the damage of free radicals in the body -- unstable molecules that can damage the arteries and cause numerous health problems. Different types of polyphenols exist, and eating a wide variety of foods will ensure you get the healthiest diet possible.

Read more →

Subway Sandwiches Information

Subway is a popular restaurant that primarily serves submarine sandwiches which can be eaten in the restaurant or ordered as takeout. Subway touts its sandwiches as healthy food choices. Most sandwiches are available cold or toasted and salads, side dishes and drinks are also offered.

Read more →