What Is the Difference Between Skim Milk & Fat-Free Milk?
The dairy aisle is filled with milk choices: regular milk, 2-percent milk, 1-percent milk and skim milk. Chocolate milk, buttermilk and "milks" made from rice, soy and almonds can also be found. Cow's milk is a good choice for those who can tolerate it, and most adults are encouraged to drink the skim milk variety.
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