Target Heart Rate and Cardio Monitoring for Safe Workouts

Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.

How to Workout During IVF

Published Aug,17 2011 | By Ireland Wolfe

In-vitro fertilization, or IVF, is utilized by couples that are unable to conceive naturally. During the process, mature eggs are fertilized by sperm in a laboratory. The fertilized egg is then implanted in the uterus. According to MayoClinic.com, IVF is the most reliable form of assisted reproductive technology.