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Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

What Is a Disadvantage of Performing Calisthenics for Muscular Fitness?

Published Nov,23 2011 | By Ireland Wolfe

Calisthenics is a combination of resistance exercises that involves the use of your body weight. These exercises can be done anywhere with no equipment needed. Common calisthenics include pushups, crunches and jumping jacks. There are numerous benefits reaped from using calisthenics to improve muscular fitness.