Egg Nutrition: Healthy Recipes & Egg White Benefits

Eggs are a nutrient-dense protein source that may impact blood sugar levels differently than meat. Discover easy recipes, the benefits of using egg whites for acne, and whether it's truly safe to consume raw or liquid eggs.

Close-up of scrambled eggs served with toast and bacon (blurred)

How to Reheat Scrambled Eggs

Published Oct,26 2012 | By Ireland Wolfe

Eggs are a part of a healthy diet. Although eggs received a bad reputation for a while because of high cholesterol, eggs have more nutritional benefits than health risks. Eggs are high quality complete proteins that contain all nine essential amino acids.