General Fitness: How to Lose Weight and Get Fit Faster Written by Holly Roser

Fitness woman stretching before workout on the beach

5 Summer Workout Tips

Published Jul,17 2018 | By Holly Roser

Summer is the perfect time to start healthy habits that will last you a lifetime. Here are five tips to incorporate healthy choices into your everyday life.

Personal trainer helping young woman lift weights

How to Get Your Money's Worth From One Personal Training Session

Published Apr,12 2018 | By Holly Roser

If you can only experience one personal training session, get the most of it by utilizing these 10 tips that will help you get closer to your fitness goals.

Holly Roser is a certified Personal Trainer and a certified Sports Nutritionist in New York City and San Francisco. She has 13 years of experience in fitness, including 10 personal training certifications. Holly’s mission is to fight against the climbing obesity rates in America by encouraging people of all ages to start with small steps towards a healthy life. Holly is regularly featured in the top websites and broadcasts in the country as a fitness personality. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, Self Magazine, Shape Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Livestrong.com, EHow.com, Brides Magazine among others. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals.