Fitness Mastery: Hypertrophy, HIIT & Running Optimization Written by Holly Roser

Fitness woman stretching before workout on the beach

5 Summer Workout Tips

Published Jul,17 2018 | By Holly Roser

Summer is the perfect time to start healthy habits that will last you a lifetime. Here are five tips to incorporate healthy choices into your everyday life.

close up of sportswear, dumbbells and bottle

The Perfect Quick Workout for When You're Short on Space

Published Jun,21 2018 | By Holly Roser

Ever been to the gym on a day that it’s just too crowded? (Thanks, New Year’s resolutions and bikini season.) Or maybe the only place you have to work out is your tiny living room, dorm or hotel room. Don’t abandon your workout just because you’re short on space.

Personal trainer helping young woman lift weights

How to Get Your Money's Worth From One Personal Training Session

Published Apr,12 2018 | By Holly Roser

If you can only experience one personal training session, get the most of it by utilizing these 10 tips that will help you get closer to your fitness goals.

9 New Swiss Ball Exercises for a Rock-Hard Core

Published Feb,16 2018 | By Holly Roser

A Swiss ball is one of the most versatile pieces of fitness equipment out there. You’ve probably seen people stretching or performing sit-ups on these big, squishy rubber balls, but there’s so much more you can do with one. (No, we’re not talking about using it as a giant clown nose.

10 Body-Sculpting Exercises You Can Do While Watching TV

Published Jul,27 2017 | By Holly Roser

Carving out time to drive to the gym and sweat for an hour is hard, especially when the choice is between that and your favorite TV show. With this workout, you don’t have to choose! The easiest way to sneak in your next bout of exercise is to try out these exercises during the commercial breaks.

Holly Roser is a certified Personal Trainer and a certified Sports Nutritionist in New York City and San Francisco. She has 13 years of experience in fitness, including 10 personal training certifications. Holly’s mission is to fight against the climbing obesity rates in America by encouraging people of all ages to start with small steps towards a healthy life. Holly is regularly featured in the top websites and broadcasts in the country as a fitness personality. Her unique training style and infectious spirit have captured the audiences of the Dr. Oz Show, Self Magazine, Shape Magazine, Men’s Fitness Magazine, Prevention Magazine, The Washington Post, NY1 News, KTLA, Livestrong.com, EHow.com, Brides Magazine among others. She is proud to be a fitness writer for Livestrong.com, delivering the latest workouts to busy professionals.