Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

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9 New Swiss Ball Exercises for a Rock-Hard Core

Published Feb,16 2018  |  By Holly Roser

A Swiss ball is one of the most versatile pieces of fitness equipment out there. You’ve probably seen people stretching or performing sit-ups on these big, squishy rubber balls, but there’s so much more you can do with one. (No, we’re not talking about using it as a giant clown nose.

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