Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Herbal essence

How to Use Vitamin C Serum

Vitamin C, also known as ascorbic acid, is an antioxidant that is naturally found in citrus fruits and certain vegetables. According to Valerie Monroe, beauty editor of "O, the Oprah magazine," antioxidant serums can brighten your complexion and help moisturizers absorb better.

Read more →