Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

Disadvantages of an Unhealthy Diet

Published Jul,08 2011 | By Holly Case

Unhealthy foods such as pizza, soda and cheeseburgers might taste good, but including too many of them in your diet can have negative effects on your overall health. Diets high in saturated fat and calories and low in nutrients can contribute to illness and obesity. According to the U.S.