Why Anna Victoria Wants Women to Lift Weights
LIVESTRONG.COM caught up with Anna Victoria to learn how women can benefit from strength-training and hear her tips on how to get started.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
Gordon Ramsay Lost 56 Pounds After Getting Fat Shamed by His Wife
Celebrity chef Gordon Ramsay revealed that he lost a staggering 56 pounds for a totally romantic and relatable reason.
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 6
Congratulations! You’ve made it to the final week of our Spring Shred Challenge. Finish with a bang alongside Fit Body Guides Founder Anna Victoria.
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 5
Can you believe it? It's already Week 5 of the 6-Week Spring Shred! But don't slow down yet — keep going strong with this week's total-body workout!
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The 10 Most Active Counties in the U.S. and the 10 Least
It makes sense that most of the fittest counties are found in Colorado, one of America's richest states. Find out which counties have the lowest percentage of physically inactive adults and which counties had the highest.
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