Jessica Biel's Pistol Squats Will Kick Your Booty
Jessica Biel's pre-Emmy pistol squats look insanely challenging, so what exactly are they and why would anyone do them?
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Why Anna Victoria Wants Women to Lift Weights
LIVESTRONG.COM caught up with Anna Victoria to learn how women can benefit from strength-training and hear her tips on how to get started.
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The 4-Week Plank Challenge: Week 1
Kick off the first week of the LIVESTRONG 4-Week Plank challenge with these seven variations to strengthen and tone your core.
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Chris Hemsworth's stunt double has a funny story about training for 'Avengers: Infinity War'
Chris Hemsworth's "Thor" stunt double dished on the amount of effort it takes to look like the Hollywood heartthrob.
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Gordon Ramsay Lost 56 Pounds After Getting Fat Shamed by His Wife
Celebrity chef Gordon Ramsay revealed that he lost a staggering 56 pounds for a totally romantic and relatable reason.
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Add 3 Years to Your Life With This Type of Exercise
When you do this type of exercise for one hour, you add seven hours to your life, according to new research.
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 6
Congratulations! You’ve made it to the final week of our Spring Shred Challenge. Finish with a bang alongside Fit Body Guides Founder Anna Victoria.
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 4
Have you joined the 6-Week Spring Shred Challenge With Anna Victoria? Commit to becoming your best self with our high-intensity total-body workouts.
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 5
Can you believe it? It's already Week 5 of the 6-Week Spring Shred! But don't slow down yet — keep going strong with this week's total-body workout!
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The 10 Most Active Counties in the U.S. and the 10 Least
It makes sense that most of the fittest counties are found in Colorado, one of America's richest states. Find out which counties have the lowest percentage of physically inactive adults and which counties had the highest.
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Blake Lively's 61-Pound Weight-Loss Plan Is Surprisingly Doable
Blake Lively's trainer revealed the diet and exercise plan she used to lose 61 pounds after giving birth to her second child.
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