Gymnastics for Beginners: Drills, Flexibility and Home Training

Gymnastics drills for beginners focus on building the flexibility needed for splits and backhandsprings. Learn the requirements for various levels and how to train safely at home as a kid or adult.

RIO DE JANEIRO, BRAZIL - AUGUST 11: Simone Biles of the United States competes on the balance beam during the Women’s Individual

We Can't Believe Olympian Simone Biles Was Fat Shamed by Her Coach

Published Nov,16 2016 | By Hillary Eaton

With her new book, “Courage to Soar: A Body in Motion, A Life in Balance” Simone Biles inspires us with an emotional account of being called fat by her coach.