Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
The recommended daily allowance, or RDA, of fat, protein and carbohydrates is a percentage based on the amount of calories you eat to ensure you're eating the right balance of macronutrients.
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You've been training for months for your half-marathon, and are excited and eager for the big day. You've even been paying close attention to your diet to improve your workouts and your race.
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As a distance runner, you carefully plot a training plan to improve your time, speed and endurance. Plot a nutritious meal plan in the same way to keep your body healthy, as well as fuel your training throughout the week.
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