Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Food and Health Carbs Vitamins and Minerals in Food Vitamins and Supplements Nutrition Information for Seafood, Meats and Poultry Healthy Diet Caffeine and the Body
Grilled Bone in Chicken Breasts

A Low-Carb Meal Plan for Bodybuilding

Published Jan,24 2019  |  By Henry Halse

If you're training for a bodybuilding competition and following a low-carb diet for bodybuilding, you should plan out your meals and track everything to make sure you're avoiding carbs and eating more fat and protein.

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Directly Above Shot Of Salmon Steaks On Paper

What Vitamin Do I Need to Stop Boils?

Published Dec,18 2018  |  By Henry Halse

There are no vitamins that can treat boils, which can be cured only with antibiotics. However, you can take vitamins to help with your immune system and skin health.

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close up of female ear

Ear Ringing & Vitamin B Complex

Published Dec,09 2018  |  By Henry Halse

Ringing in your ears can be caused by hearing loss, trauma, earwax blocking the ear canal, medications, ear infections or some medical disorders, such as Meniereโ€™s disease.

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Boiled vegetable and chicken breast

Nutritional Content of Boiled Chicken

Published Nov,30 2018  |  By Henry Halse

You can prepare chicken in a number of ways. Chicken tastes good roasted, fried and stewed, and is often boiled to make chicken soup. Boiling chicken adds no fat to the meat; it adds no flavor, either, if the chicken is boiled in water.

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b vitamins pills

Should I Avoid Taking B Vitamins at Night?

Published Nov,18 2018  |  By Henry Halse

B vitamins help your body generate energy from the foods you eat and assist with the formation of red blood cells. A lack of certain B vitamins, specifically B-12 and B-6, can lead to diseases such as anemia, respiratory infections and eczema.

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Sandwich with peanut butter

Is Eating a Lot of Peanut Butter Good for You?

Published Nov,17 2018  |  By Henry Halse

Although peanut butter is loaded with essential nutrients and can benefit your health, eating too much peanut butter is often problematic because of its fat and calorie content. The amount of peanut butter you should eat daily depends on your total daily calorie needs and weight-management goals.

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Plate of iberian spanish antipasto - ham serrano and salami

Is Sodium Acid Pyrophosphate Dangerous?

Published Nov,11 2018  |  By Henry Halse

Additives to commercial food mixes act as leavening, emulsifiers and stabilizers and in other chemical reactions that improve the quality or shelf life of foods. Phosphate additives, such as sodium acid pyrophosphate and other phosphoric acid compounds, may pose safety concerns in certain concentrations.

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Marathon running race

What to Eat Two Days Before a Half-Marathon

Published Jan,30 2018  |  By Henry Halse

You've been training for months for your half-marathon, and are excited and eager for the big day. You've even been paying close attention to your diet to improve your workouts and your race.

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Woman practicing boxing

Negative Effects of Boxing

Published Jan,30 2018  |  By Henry Halse

Boxing is one of the best ways to get in shape and improve your health. However, head injuries can be dangerous and precautions need to be taken.

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Woman jogging on road

Meal Plan for Distance Runners

Published Jan,30 2018  |  By Henry Halse

As a distance runner, you carefully plot a training plan to improve your time, speed and endurance. Plot a nutritious meal plan in the same way to keep your body healthy, as well as fuel your training throughout the week.

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