Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.
Marching or walking in place provides exercise to keep your heart healthy and manage your weight. Aerobic exercise, exercising "with oxygen," makes your heart and lungs more efficient, increases your energy, improves your mood, reduces stress and tones your muscles.
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A brisk, 10 minute walk burns off a 50 calorie chocolate chip cookie. Walking for 10 minute increments gives you a practical way to fit healthy activity into your life. The heavier you are, the more calories you burn in 10 minutes, due to the energy it takes to move your own weight.
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