Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Benefits of Taking Whey Protein on an Empty Stomach

Published May,22 2012 | By Gryphon Adams

Whey protein is a concentrated protein source made from the whey that's separated from curds during cheese making. It's high in leucine, an amino acid that preserves muscle and promotes fat loss, according to the University of Illinois McKinley Health Center.