Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Do Solar Belts Work When I Exercise?

Published Jul,08 2011 | By Gryphon Adams

The promise of sweating away belly inches lures people to buy neoprene belts. Due to crackdowns by the FTC, weight-loss product marketers take more care with their claims. Most purveyors of solar belts refer to losing "water weight," not fat.