Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Sake, a dry rice wine, has a higher alcohol content than most wines made from grapes. It's served hot, room-temperature or chilled. Labels on sake often include recommendations for the serving temperature for that particular sake.
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Lemon provides non-fat, low-sodium, low-calorie flavor for beverages, salads, side dishes, entrees and desserts. Fresh-squeezed lemon juice boost flavor for recipes and provides an alternative to sugar and fat-laden beverage, condiment and sauce choices.
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Biscotti, crisp Italian cookies, come in a variety of flavors. The cookie has a crescent shape and goes well with coffee or tea. Biscotti usually contain bleached flour, egg, shortening, almonds and sugar. Limiting calories from sweets helps with weight maintenance and weight loss.
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Herbal teas derive from plant materials, including leaves, stems, flowers, seeds, roots and fruits. Despite the name, herb teas aren't actually tea. Real tea, including black, oolong and green teas, comes from the leaves of the Camellia sinesis plant.
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Green tea delivers antioxidants and a gentle energy lift without any help. If you opt to sweeten your green tea, honey may be your best choice, because it contains antioxidants and may add further health benefits.
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