Increasing your ability to perform situps builds your abdominal strength but requires practice and additional exercise. While situps do not do much to burn fat, strong abdominals improve your posture and help support you during many activities.
Read more →
If you experience lingering back pain following a squat workout, see a physician. Residual soreness remains part of training, and will go away with a proper diet and adequate rest. Sharp pain in your back lets you know that something is wrong -- and it may be something that you did.
Read more →
Your triceps -- the muscles on the back of your arms -- has three heads. While all three aspects of your triceps function to extend your arm, or straighten out your elbow, the long head of your triceps crosses your shoulder joint.
Read more →
Catabolism -- or the wasting of lean muscle tissue -- should be avoided at all costs. Not only do you get weaker and more prone to injury, your metabolism will slow, decreasing how many calories you burn at rest.
Read more →
Squatting increases your leg strength and power while burning fat. Like all forms of intense resistance training, the strain of squatting actually increases your bone strength, with no negative effects on growth.
Read more →
Two popular deadlift variations -- the Romanian deadlift and stiff-legged deadlift -- both work your lower back and hamstrings. Since they are very similar exercises, the differences in technique are minor, but the differences in application remain significant.
Read more →
BCAAs are not vitamins, they are amino acids. Amino acids are the building blocks of protein. Each individual amino acid has its own specific function, and the branched-chain amino acids are no different.
Read more →
Conjugated linoleic acid, an essential fat often found in red meat, helps you burn fat and build lean muscle. While carnitine, an amino acid, helps burn fat within the cells of your body, studies showing the effectiveness of carnitine as a fat burner have been lacking.
Read more →
Ketosis, the dietary state where you burn fatty acids as your primary fuel instead of sugar, presents certain difficulties when attempting to work out. Glycogen, the preferred fuel for muscular contractions, remains in short supply in the absence of dietary carbohydrates.
Read more →
Powerlifting can enhance your running, but take care to balance your training. To get the most out of each, you must control the volume and intensity of both sports. Extreme endurance training, such as running a marathon, can present difficulties for a powerlifter.
Read more →