Urinary Health: Causes of Frequent Urination and Discoloration

What causes strong-smelling urine, protein leakage, or frequent bathroom trips? From electrolyte imbalances to post-workout changes, understanding urine analysis results is key to diagnosing urinary disorders.

Hispanic woman drinking from water bottle

Why Is My Urine Yellow After a Workout?

Published Aug,14 2017 | By Grey Evans

Exercising can produce a number of results, including increased muscle mass, decreased body fat, improved strength and endurance and sometimes darker urine. Often, simple dehydration results in darker urine. Pre-workout supplementation may contribute to this.