Body Treatments: Detox Wraps and Paraffin Hand Spa

Body wraps using seaweed or Vaseline are popular tools for localized firming and weight loss. Explore the benefits of paraffin hand spas and learn how ionic-detox foot baths and warm water soaks can improve circulation and eliminate toxins.

How Much Are You Supposed to Deadlift for Your Body Weight?

Published Jul,18 2017 | By Grey Evans

The amount you deadlift gets determined by more than your body weight. Your strength levels, skill and gender all play a role. A small, novice lifter will deadlift far less than a massive, elite powerlifter.