5 Important Muscles Your Workout Misses
You have more than 600 skeletal muscles in your body. Can you name them all? Donβt sweat it. Most men focus on three: guns, pecs and abs. And women? Butt, arms and tummy.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
5 World Record Holders Share Their Workout Tips
World record holders in squats, bench press, deadlifts and burpees offer tips for improving your workout and setting your own personal records.
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8 Stocking Stuffers for Fitness Lovers
Shopping for a big gift for the gym rat, cyclist, runner or yogi in your life is a sweat-free snap. A new mat, a heavier kettlebell, shiny sandbag, new helmet or cool fuel belt can fit perfectly under the tree. But what about the gifts that hang from the mantle in a sock?
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