5 Important Muscles Your Workout Misses
You have more than 600 skeletal muscles in your body. Can you name them all? Don’t sweat it. Most men focus on three: guns, pecs and abs. And women? Butt, arms and tummy.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
5 World Record Holders Share Their Workout Tips
World record holders in squats, bench press, deadlifts and burpees offer tips for improving your workout and setting your own personal records.
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Why Crunches Won't Give You Flat Abs -- and the 12 Moves that Will!
Read on for the best 12 no-crunch core exercises. They'll train your entire midsection, prepare you for movement, and yes, give you the foundation for a carved set of abs.
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The "Eat a Whole Pizza" Workout
You'lll need some serious stamina, because this workout burns approximately 1,330 calories (depending on your weight).
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The 41 Hardest Ab Exercises
Think you’re hardcore -- or that you have a hard core? Prove it! These 41 midsection-mangling moves are some of the most advanced on the planet.
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8 Stocking Stuffers for Fitness Lovers
Shopping for a big gift for the gym rat, cyclist, runner or yogi in your life is a sweat-free snap. A new mat, a heavier kettlebell, shiny sandbag, new helmet or cool fuel belt can fit perfectly under the tree. But what about the gifts that hang from the mantle in a sock?
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5 Hamstring Stretches From Football's Most Flexible Athletes
If you sit at a desk, watch a lot of TV or have an aggressive anterior pelvic tilt (aka “Donald Duck butt”), your hamstrings are probably tight. And tight, shortened hamstrings not only make you susceptible to injury, they can also contribute to back pain.
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