Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

If you're really looking to burn off that pizza, you'll have to put in some serious work.

The "Eat a Whole Pizza" Workout

Published May,04 2018 | By Greg Presto

You'lll need some serious stamina, because this workout burns approximately 1,330 calories (depending on your weight).

Greg Presto is a sports and fitness journalist and certified personal trainer in Washington, DC. He believes fitness should be an adventure, whether it's on the side of a snowy mountain, trying out a new program in your gym, or even breaking a sweat in your living room. Reach him with workout or story ideas at gregpresto (at) gmail (dot) com.