Your body needs fat for energy, and to store vitamins, protect organs, regulate hormone production and assist with numerous other functions. Fat should account for a portion of your total calories, with protein and carbohydrates representing the rest.
Read more →
Carbohydrates are macronutrients that play a vital role in supplying your body with the energy it needs to support its daily functions. Your body needs about twice the amount of carbohydrates as it does fat, and about three times that of protein.
Read more →
As some of the adverse health effects of butter and tropical oils become more apparent, alternative products become more attractive. Avocado oil is the natural fat extracted from the fruit of the avocado tree.
Read more →
Chicken offers a rich source of nutrients, vitamins and minerals. It tends to be a bit lower in fat and saturated fat than red meat, but with a similar protein content. The breast is the leanest cut of the chicken, and it contains the least amount of sodium and cholesterol.
Read more →
Whey is a liquid by-product made during the production of dairy products such as cheese. Fitness companies use whey as an ingredient in muscle-building formulas because of its high-quality protein. Research has demonstrated that a well-timed protein supplement following a workout can enhance muscle growth.
Read more →
Fat is often viewed negatively by dieters because of its influence on weight gain and cardiovascular disease. Fat contains 9 calories per 1 g, while the other two macronutrients -- protein and carbohydrates -- contain just 4.
Read more →
Hotdogs as we typically know them are a carryover from the German "frankfurters," or pork sausages served in a bun. Hotdogs are now available in beef, beef and pork mixtures and even turkey or chicken. The classic pork hotdog is a blend of pork, fat and grain-based fillers.
Read more →
Wheat and corn are natural plant foods that offer an abundance of nutritional value. You can find several varieties of both wheat and corn. Wheat typically undergoes an elaborate milling process in which much of the nutritional value is eliminated, while corn can vary in nutritional value based on species and size.
Read more →
Cashews are legumes and contain an abundance of nutritional benefits, including all three macronutrients -- carbohydrates, protein and fat -- and numerous vitamins and minerals. As their name suggests, salted cashews contain more sodium than raw cashews, which can be a nutritional disadvantage.
Read more →
Wasabi peas are a popular Japanese-inspired snack made from dried peas and flavored with wasabi, a condiment made from cabbage, horseradish and mustard. Raw green peas offer a substantial amount of nutritional value, and retain much of this nutrition in their dehydrated, wasabi-flavored form.
Read more →
Carbohydrates and lipids are both macronutrients and provide several key functions to the human body. These nutrients have similar chemical structures and the body uses carbohydrates and lipids in similar ways.
Read more →
The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. Following this diet can help lower blood pressure, coronary disease risk and risk of stroke by 5 to 8 percent in individuals with hypertension, according to "Essentials of Exercise Physiology."
Read more →
Almond milk is made from ground almonds, and people often prefer it to cow's milk because of its lower fat, saturated fat and cholesterol content. Almond milk is often free of lactose, the natural sugar found in milk products that results in digestive problems for a number of individuals.
Read more →
Minerals play vital roles in the regulation of enzymes, hormones and the function of vitamins. Calcium and magnesium are both major minerals, or those that your body requires in excess of 100 mg each day.
Read more →
Budweiser, brewed by Anheuser-Busch, is one of the top-selling beers in the United States. Budweiser is brewed in multiple locations throughout the U.S. Budweiser is known for its beechwood chip aging system, providing its signature taste.
Read more →
Muscle soreness can occur immediately following sprint training, known as acute muscle soreness. Soreness also can be felt a day or two after training, known as delayed-onset muscle soreness, or DOMS. Acute muscle soreness is a result of fluid shifting from blood to muscle tissue as a filtering process.
Read more →
Rowing machines, or ergometers, are one of the best total-body cardiovascular fitness machines available, according to AmericanFitness.net. While other machines such as treadmills only target the legs, rowing machines help develop strength and endurance in the entire body. The popular cross-training website, Crossfit.
Read more →
Golf balls have undergone several transformations throughout the history of the game. From the "gutta percha" and leather-covered "feathery" golf balls of the early 1900's to the high-performance four-piece golf balls of today, golf balls have perhaps experienced more changes than clubs.
Read more →
Ping Eye2 golf clubs were first produced in 1982, and were the best-selling iron of the 1980s, the company says.. Ping Eye2 irons featured a perimeter-weighted clubhead and square-faced grooves for improved spin.
Read more →
The average PGA Tour professional swings over 110 miles per hour and carries a driver at least 275 yards, according to Golf Spyder. Though a swing speed of 80 mph is on the low end, you can still maximize your distance and lower your scores by choosing the correct equipment.
Read more →