Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Cramps in the Inner Thighs of the Legs

Published Aug,14 2017 | By Graham Ulmer

According to MedlinePlus, muscle cramps are involuntary contractions or spasms in one or more muscles. Muscle cramps can occur suddenly and unexpectedly. Further, they can occur both during physical activity and while resting.