Bagel Nutrition: Calorie Counts & Preparation Tips

Bagels are a staple breakfast food, but their nutritional value varies between whole wheat and fruit-filled varieties. Learn the best way to defrost and warm bagels to restore their softness for a perfect morning meal.

Calories in a Whole Wheat Bagel With Cream Cheese

Published Jul,08 2011 | By Grace Covelli

A whole-wheat bagel with cream cheese makes a filling and satisfying breakfast, but it works for a quick lunch as well. Besides its complex carbs and protein, this combination delivers B vitamins and calcium.