Pumpkin Nutrition: Canned Benefits, Lattes & Seeds

Canned pumpkin is a convenient, low-calorie nutrient source that is safe for most, including pregnant women. Learn how to steam fresh pumpkin and discover how to make a healthy DIY pumpkin spice latte to save money and calories.

Two Boys Carry a Heavy Pumpkin Together

Allergy to Pumpkin

Pumpkins have been cultivated in North America for more than 5,000 years and are consumed the world over. But for some people, eating pumpkin pie at Thanksgiving or carving Jack-o-Lanterns at Halloween can trigger allergic responses that, in rare case, could be life-threatening.

Read more →