Addiction Recovery Guide: Detox, Withdrawal & Support Success

Effective addiction recovery addresses physical withdrawal symptoms, identifies metabolic triggers, and utilizes structured family support for long-term cessation.

Alcohol Abuse

Side Effects of Boost High Protein Drinks

Published Jan,05 2019 | By Gord Kerr

The protein content in Boost high protein drinks is beneficial for certain people, but taking it in excess for extended periods comes with side effects

Difference Between Calcium Citrate & Carbonate

Published Nov,08 2018 | By Gord Kerr

Not all calcium supplements are the same; you may have noticed that some types contain calcium citrate, while others contain calcium carbonate. While both of these provide a healthy dose of this mineral, they may differ in how easily your body absorbs calcium. Consult your doctor before taking supplements of any kind.

Gordon Kerr has worked in the health care industry for the past 15 years. He holds a diploma in Food and Nutritional Science from CSNN, Canadian School of Natural Nutrition, Vancouver. With his passion for a healthy lifestyle and the desire to help others benefit from proper nutrition and natural remedies, Gordon accepted the international position with CARICOM Regional Food and Nutrition in the Caribbean and moved to Barbados. As well as educating the under-nourished people in the region, Gordon formulated dietary plans to help manage medical conditions including chronic nutrition-related diseases, such as diabetes and hypertension. Now retired, Gord enjoys a quiet life on a small island in the Gulf Islands of B.C.