Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercise Equipment Cardio Exercises

Woman relaxing in sauna, eyes closed, front view, differential focus

Saunas Vs. Cardio

Published Feb,05 2012 | By Glenda Taylor

Although both have health benefits, lounging in the sauna and taking part in a cardio workout produce very different results. Cardiovascular activities, such as an aerobics class, brisk walking or lap swimming, gets your heart pumping, builds endurance, raises your metabolic rate and leads to improved overall health.

Are Vibrating Exercise Machines Good for Pregnant Women?

Published Feb,04 2012 | By Glenda Taylor

The idea of toning muscles and shedding unwanted pounds, without increasing the intensity of your workout, sounds too good to be true.